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Frozen novelties, fruit and juice bars


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1.298 10737.241 7.054
Vitamin A (IU) mcg 18.181 52714.285 68.235
Vitamin B-6 mcg 0.024 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 9.48 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0.909 1640 0.691
Phosphorus (P) mg 6.493 9913.043 92.857
Potassium (K) mg 53.246 16500 174.897
Manganese (Mn) mg 0.158 88.1 31.25
Sodium (Na) mg 3.896 38750 0.993
Selenium (Se) ug 0.259 1917.107 136.283
Calcium (Ca) mg 5.194 7369.565 3.513
Zinc (Zn) mg 0.051 90.809 0.551
Iron (Fe) mg 0.194 97.692 1.142
Magnesium (Mg) mg 3.896 532.627 20
Copper (Cu) mg 0 14.588 0.086
Energy (Calories) KCal 87.012 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.194 61.305 4.692
Total Dietary Fiber g 1.038 51.173 1.088
Sugars g 17.48 100 1.684
Carbon Hydrote g 20.194 100 16
Fat g 0.103 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0.029 65.698 0.51
Pantothenic acid g 0.04 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 78.298 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 10.389 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 6.493 2690 19.78
Lutein + Zeaxanthin ug 33.766 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.158 88.1 0.993
Thiamin mg 0.01 9.02 0.073
Riboflavin mg 0.018 8.06 0.126




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